Are you on a quest to shed those extra pounds through the power of running? 

If you're ready to embark on a fitness journey that combines the joys of running with effective weight loss, you've come to the right place. In this article, we'll dive into the world of weight loss journals tailored specifically for runners, providing you with the essential tools to not only track your progress but also boost your motivation and achieve your fitness goals.

Imagine having a personalized journal that keeps you accountable, motivated, and empowered to conquer each mile, all while helping you shed unwanted weight. With the right weight loss journal, your running endeavors can become more focused, efficient, and ultimately, more rewarding.

Join us as we explore the best fitness journals for running, each designed to propel you toward a healthier, happier, and more active you. Discover how these journals can be the key to unlocking your running potential and reaching your weight loss objectives. Let's lace up those sneakers and get started on the path to a fitter, more vibrant you.

How We Choose

Searching for the perfect weight loss journal tailored for running enthusiasts can be an overwhelming and time-consuming task. With countless options available, it's easy to get lost in the sea of reviews and product descriptions, unsure of which one will truly help you achieve your fitness goals.

I've been there myself, spending countless hours sifting through thousands of reviews on Amazon, trying to decipher which weight loss journal is worth the investment. It's frustrating, isn't it? The uncertainty, the mixed opinions, and the fear of making the wrong choice can make this simple task feel like an insurmountable obstacle.

After extensive research and personal experience, I've compiled a list of the best weight loss journals specifically designed for runners. In this guide, I'll share my findings and recommendations to simplify your journey. Say goodbye to the confusion and hesitation—let's find the perfect weight loss journal for your running goals together.

Day-by-day Run Planner | Running Journals by Gone For a Run

Inspirational Words

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Why We Love It

Introducing the Day-by-day Run Planner from Gone For a Run, the perfect companion for dedicated runners and a thoughtful gift for those who've achieved remarkable milestones like your daughter's first marathon.

Your daughter's journey from training to crossing that marathon finish line is a remarkable achievement, filled with unforgettable moments and emotions. This workout planner is designed to capture every step of her incredible journey. With its beautifully designed cover featuring the powerful words "ENDURANCE" and "PERSEVERANCE," it serves as a constant reminder of the dedication and determination that carried her through those months of rigorous training.

This journal isn't just a notebook; it's a treasure chest for her memories. It provides a dedicated space for her to record all the meaningful details, emotions, and experiences from her marathon adventure while they are still fresh in her mind. Whether it's the excitement of her first long run, the camaraderie of training with fellow runners, or the exhilaration of crossing that marathon finish line, this journal is where those precious moments come to life on paper.

As a gift, it's a heartfelt way to celebrate her accomplishment and show your pride in her dedication. It's more than just a journal; it's a reflection of her endurance and perseverance, making it a meaningful keepsake that she'll cherish for years to come. Give the gift of memory preservation and motivation with this workout planner by Gone For a Run, and watch her relive her marathon triumph with every page turned.

What You Should Know

This weight loss journal is a runner's dream come true! Packed with motivational prompts, empowering words, and uplifting quotes, this journal serves as your daily dose of inspiration, encouraging you to kickstart each morning with an invigorating run. With 140 pages of meticulously designed daily log entries, it becomes your trusty companion for tracking performance, noting running conditions, and fine-tuning your overall fitness and running prowess.

Featuring 160 pages and a protective vinyl cover, it's built to endure your most rigorous training sessions. This guided planner empowers every runner to set and achieve goals, plan daily and weekly runs, and meticulously record personal records and race times. Whether you're a sprinter dominating the track or a nature lover reveling in forest trails, this handy running notebook keeps tabs on your training progress, ensuring that every stride counts.

Sized at a practical 7" x 5.5", it effortlessly fits into your gym bag, pocketbook, car door, or any other spot within easy reach after your workout. So, whether you've just conquered a marathon, half marathon, 5K, or any road race activity, you can swiftly grab this workout planner to document your thoughts and results, ensuring that your journey as a runner is meticulously recorded and celebrated. It's time to run, record, and conquer!

The Complete Runner's Day-by-Day Log 2024

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Why We Love It

Introducing the timeless classic, "The Complete Runner's Day-by-Day Log 2024." For over four decades, this revered workout planner has been a trusted companion for runners like you, and it's back for another year of tracking your running journey with precision and detail.

Since its inception in the 1980s, this workout planner has been a staple in the lives of dedicated runners, just like the ones who shared their experiences. Its enduring popularity is rooted in its ability to provide ample space for your running insights. With numerous lines for each day, you can effortlessly document a wealth of running information. From the ever-changing weather conditions to your split times and overall time and distance covered, every nuance of your run can be meticulously recorded.

But it doesn't stop there. "The Complete Runner's Day-by-Day Log 2024" is not just a record-keeper; it's a companion that helps you understand your running journey on a deeper level. Track how you felt during each run, whether it was a breeze or a battle, and witness your progress unfold as the days turn into weeks and months.

This 2024 edition continues the tradition of excellence, ensuring that your running log remains comprehensive and insightful. So, if you're looking for a reliable and proven way to capture the essence of your daily runs, this workout planner is your go-to choice. Join the ranks of countless runners who have relied on "The Complete Runner's Day-by-Day Log" to elevate their running experience year after year. Start your 2024 running journey with a workout planner that has stood the test of time – because your runs deserve nothing but the best.

What You Should Know

This workout planner is more than just a record-keeper; it's your comprehensive fitness companion. With a generously sized 6.6" x 9.2" page format (13.2" x 9.2" when open), this spiral-bound workout planner offers ample space for your daily entries while laying flat for ease of use. Crafted with sustainability in mind, it's printed on FSC-certified paper with eco-friendly soy-based ink, aligning with your commitment to a healthier you and a healthier planet. The 12-month planner covers January through December 2024, providing a year-long canvas to document your fitness journey.

But that's not all. This workout planner goes above and beyond, offering abundant grid space for your notes, appointments, and reminders. With year-at-a-glance pages for 2023, 2024, and 2025, you'll have the bigger picture in mind. Expert tips from athletes and runners of all levels, paired with captivating full-color photographs, inspire and inform. 

Plus, official major world holidays and observances keep you in sync with global events. This training journal is your ultimate fitness ally, offering not just a record but a roadmap to success.

FitMate Fitness Journal, 160-page Spiral Workout Journal Log Book

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Why We Love It

Are you tired of struggling to remember the details of your workouts from one session to the next? The FitMate Fitness Journal has got you covered. It's your memory aid, your progress tracker, and your fitness confidant all in one. With dedicated pages to log each workout, you can effortlessly keep tabs on your exercises, sets, reps, and weights used, ensuring that you're always on the path of progressive overload, the cornerstone of muscle and strength gains.

But don't just take our word for it. Satisfied customers rave about the FitMate Fitness Journal's ability to keep them on track with their fitness goals. It's the tangible record of your hard-earned progress that you can hold in your hands and proudly flip through. Whether you're a seasoned athlete or just starting your fitness journey, this journal is a valuable tool for everyone.

Don't let your workouts go undocumented any longer. Get the FitMate Fitness Journal today, and experience the power of tracking your progress in a tangible and effective way. Join the ranks of those who are already reaping the benefits of this essential fitness companion. It's time to elevate your fitness game and achieve the results you've been striving for.

What You Should Know

This food journal is your ultimate fitness ally, equipped with all the tools you need to take your workouts and nutrition to the next level. It's not just a journal; it's an all-in-one workout planner that empowers you to reach your fitness goals with precision and determination. Dive into each workout with detailed planning using the daily log pages, challenging yourself to push for that extra rep and measure your exercise frequency with the included calendar. Keep your motivation soaring high by diligently tracking your macros, water intake, and daily weight. This journal is your pathway to getting in the best shape of your life, fostering a goal-oriented approach and attention to detail.

But it doesn't stop there. The durability of this fitness planner ensures that it will be by your side for an extended journey. With 154 workout log pages and 6 additional pages for goal setting and progress tracking, this journal lasts a remarkable 6 to 7 months with regular exercise, providing the perfect companion to keep your fitness momentum going for half the year. With its meticulously designed workout log pages, you can specify muscle groups, exercises, sets, reps, cardio activities, water intake, body weight, fat percentage, and daily macros. This level of detail and discipline allows you to closely monitor your progress month after month, ensuring that your fitness journey is guided by data and driven by results. It's time to unleash your full potential and achieve your fitness aspirations with the power of this comprehensive fitness journal.

Best Weight Loss Journals for Running FAQs

When it comes to selecting the ideal weight loss journal for your running journey, questions abound. The sheer variety of options can be overwhelming, leaving you wondering which one will truly cater to your specific needs and goals.

It's all too common to find yourself lost in a maze of questions: "Which journal offers the most effective tracking features? How can I ensure it aligns with my running routine and weight loss objectives? Are there any fitness journals that offer both inspiration and practicality?" The lack of clarity can hinder your progress and motivation.

That’s why we've gathered the most frequently asked questions about the best fitness journals for running and answered them comprehensively. From the features that matter most to runners, to how these fitness journals can boost your motivation and overall success, we've got you covered. Say goodbye to uncertainty and hello to informed decisions as you embark on your weight loss journey with confidence and clarity.

Are Fitness Journals Worth It?

Fitness journals can be incredibly valuable for individuals looking to enhance their exercise routines, track progress, and stay motivated. They provide a structured way to document workouts, nutrition, and personal goals. The act of journaling also encourages accountability and self-reflection, which can lead to better results over time. For those serious about their fitness journey, a fitness journal is a worthwhile investment in achieving and maintaining a healthy lifestyle.

Even without a personal trainer, having a wellness planner or a weightlifting gym buddy journal could help you achieve your health and wellness goals. Having a wellness planner is an excellent accountability tool to keep track of your progress, and improve mental health, food intake, and your overall healthy habits.

What Should I Track in an Exercise Journal?

In an exercise journal, it's essential to track various aspects of your fitness journey. This includes recording your workouts and detailing exercises performed, sets, reps, and weights. You should also note the duration and intensity of cardiovascular activities, track your daily nutrition and hydration, monitor your weight and body measurements, and document any injuries or discomfort.

A fitness journal also helps in tracking food intake, body measurements, water intake, body fat percentage, and eating habits. It is also great for meal planning, nutrition tracking, exercise routine, personal bests, and physical wellness. Doing so could help you lose weight even without the help of a certified personal trainer.

Additionally, use your fitness journal for goal setting, track progress, and jot down motivational notes to keep you on track. This practice helps you improve your mental health and have an overall healthy life.

How Many Pages Should a Fitness Journal Be?

The number of pages in a fitness journal can vary based on personal preferences and journal design. A standard fitness journal typically contains around 100 to 200 pages to accommodate several months of tracking. However, some individuals prefer smaller journals for portability, while others opt for more extensive ones for detailed, long-term tracking. It ultimately depends on your specific needs and how frequently you want to record your fitness activities.

If you want to use your journal for meal planning and as a wellness planner, you would need more pages as these topics require many details.

Others also use their fitness journal as a weightlifting gym buddy journal to track body measurements and fitness regimen ideas. Workout tracking is another perk of using a journal, which allows you to jot down specific exercises, monthly progress, target muscle groups, and your daily workout routine.

How Do You Make a Weight Loss Journal?

Creating a weight loss journal is simple. Start by choosing a notebook or journal that suits your preferences in terms of size and design. Divide your fitness journal into sections for daily or weekly entries, including space for workouts, meal planning, and goal setting. Set achievable weight loss goals and record your starting weight and measurements. Regularly document your meals, exercise routines, and any challenges or successes you experience on your weight loss journey. Use the fitness journal to stay accountable, track progress, and stay motivated.

Is It OK To Journal Everyday?

Journaling every day is perfectly fine and can be highly beneficial. Consistent journaling allows you to track patterns, set and adjust goals, and maintain awareness of your progress. Daily journaling can also serve as a valuable mindfulness practice to boost mental health, helping you reflect on your thoughts, emotions, and experiences. It's a personal choice, and the frequency of journaling should align with your goals and preferences.

Is It Better To Journal Digitally?

Whether to journal digitally or on paper depends on your preferences and lifestyle. Digital journaling offers convenience, accessibility, and the ability to incorporate multimedia elements. It's excellent for those who prefer a more streamlined and organized approach. You can also use it as a meal planner since it's more accessible compared to its physical counterpart.

However, some individuals find that writing by hand in a physical fitness journal promotes a deeper connection with their thoughts and enhances the therapeutic aspect of journaling. It is best to use as a wellness planner since it offers a more relaxing and soothing vibe compared to typing on a digital device.

The choice between digital and paper journaling ultimately comes down to what works best for you.

How Do I Make My Own Fitness Journal?

To create your fitness journal, start by selecting a suitable notebook or wellness planner that meets your size and style preferences. Divide it into sections for different aspects of your fitness journey, such as workouts, nutrition, and goals. Customize your wellness planner with inspirational quotes, images, or personal touches to keep you motivated. Consider adding a calendar and space for notes to enhance its functionality. Regularly update and personalize your fitness journal to align with your evolving fitness goals and needs.

What Is the Best Journal Size?

The best fitness journal size depends on your individual preferences and how you intend to use it. Smaller journals, such as 5" x 7" or 6" x 9", are portable and convenient for on-the-go tracking. Larger sizes, like 8.5" x 11", offer more space for detailed entries and may be preferred for long-term tracking. Choose a size that suits your writing style, organizational needs, and the level of detail you want to include in your fitness journal.

You can try using the Life & Apples Wellness Planner if you're looking for a perfect-sized journal. This wellness planner is easy to use and has just the right size. This journal includes space to log your weekly health goals, daily food intake, food journal, and many more!

The Believe Training Journal is also another excellent choice for runners. It has a great set of paper - you can write easily and has sections properly organized to make your wellness journal easier to use.

How Do I Set Up a Workout Journal?

Setting up a workout planner involves creating dedicated sections for various aspects of your fitness routine. It is an excellent start for those looking forward to having a healthy living. Begin with a section for goal setting and outlining your fitness objectives. Include pages for tracking your workouts, and showcasing specific exercises, sets, reps, and weights. Incorporate space for cardio activities, daily food, nutritional content, hydration, and progress measurements. Add inspirational quotes, images, or personal notes to keep you motivated throughout your fitness journey. You can also create SMART Goals in your workout journal to keep yourself on track. Regularly update and review your fitness journal to stay on track and achieve your fitness goals.

How Do You Keep a Run Journal?

Keeping a fitness journal is a valuable practice for runners. Start by recording the date, distance, and route of your run. Include details such as your pace, weather conditions, and how you felt during the run. Note any noteworthy observations, improvements, or challenges encountered. Over time, you can use your training journal to track your progress, set new running goals, and identify patterns in your performance. Consistency in recording your runs in the training journal is key to deriving meaningful insights and improving your running abilities.


Maintaining a fitness journal, whether for tracking workouts, nutrition, or overall wellness, proves to be a valuable tool on the path to a healthier and more active lifestyle. These journals offer a structured approach to achieving fitness and nutrition goals, promoting accountability, and providing a platform for reflection and motivation. 

Whether you choose to keep a digital or physical journal, customize it to your preferences, or diligently record your daily activities, the act of journaling itself can lead to greater awareness, consistency, and success in your fitness journey. 

Ultimately, the choice to embrace journaling is a personal one, but the potential benefits for enhancing your fitness experience are undeniable. So, grab your training journal and start documenting your journey toward a healthier and happier you.

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